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admin@aclcs.me
Phone
(541) 262-2252 (ACLC)
Location
1463 E McAndrews, #A
Medford, OR 97504
Ph: 541) 262-2252 (ACLC)
With a growing number of older adults living independently, it’s increasingly important to make sure that they’re safe at home. Falls, burns, and poisonings are among the most common accidents involving older people. Older adults who live alone may also become the victims of criminals who target older people. If you’re an older adult living on your own, or care for an older person living alone, here’s what you need to do to stay safe.
This is an easy 15 minute gentle workout, designed to improve mobility. As we get older, the more active we are, the easier our daily activities will be for us. This video shows 5 quick and easy moves you can do every day to improve your mobility, no matter what age you are! This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!